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Want to get kids into the kitchen? Start simple, encourage creativity

Experts agree that getting children involved with cooking has many benefits - from getting them to try new foods and learning about nutrition, to providing bonding time with other family members. No matter what age you begin introducing your child to culinary skills, keep in mind it's best to start simple and with foods that are already familiar to them.

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Great dishes for a carefree, casual feast

Casual, laid back dining with family and friends is definitely a must for outdoor gatherings and what's more relaxed than a utensil-free feast? Think beyond burgers, and serve up some party favorites that work well without a fork and knife. Great tasting finger foods, like bruschetta, dips and quesadillas, can make backyard bashes easy, fun and flavorful.

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Five superfoods for heart health

Some foods pack more punch than others. Here are five foods that have a lot of disease-fighting power, and it's a good idea to regularly make room for them in your meals.

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Your fridge can help you stay on track with healthy eating this summer

Summer is here, and the key to making the most of the season is to ensure you feel your best. Although there are many tempting, calorie-laden foods at your disposal during the season, it can be easy to fill your diet with foods that are tasty and healthy. A good place to start is in your refrigerator. The contents of your fridge can either sandbag or support your healthy eating habits.

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Do your kids need a fresh lunch box makeover?

The start of a new school year is an exciting time for children. Each fall begins with a new teacher, different classmates and a fresh start, making it the perfect time for you and your kids to get back into a daily routine. A good place to start is the school lunch. To avoid falling into a rut and preparing the same lackluster foods, here are a few tips to help make over any lunch box this school year.

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Gifts people love to open again and again

Looking for a gift for the person who has everything? Don't succumb to gift cards, baseball hats, and t-shirts. Instead, be creative and try a gift like a 1- to 12-month wine club gift or even wine-related accessory to round out your shopping, and the recipient will surely be impressed.

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Cooking more at home? 4 easy ways to spice things up

If you like to cook, there's a pretty good chance you're doing more of it now. With the economy slowly recovering and families rediscovering the value of gathering around the dinner table, more people are skipping restaurants and honing their skills as home chefs.

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How to host a family reunion potluck

A family reunion can be one of your extended family's most memorable shared experiences, providing new family stories and deepening bonds for years to come. If you are in the coordinator's seat, it can also be a daunting amount of work. With a bit of advice from the experts on planning, delegation and, the centerpiece of any family gathering, food and drink, it can be a bit easier.

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Expert tips for brewing great-tasting coffee at home

Have you ever brewed a cup of coffee at home and wished it tasted as good as the cup you get from your favorite cafe? A lot of steps go into making the perfect cup of coffee, but they are all simple ones you can follow at home.

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Sweeten the grilling season with fresh corn

When the weather's warm, you don't need a special occasion to cook out, picnic or throw a patio party. Any fine day is a good reason to scrub down the grill and heat up your inner outdoor cook. As you stock up on burgers and buns at the supermarket, gather your own crop of sweet, fresh corn too.

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KDNL files and maintains quarterly Children's Television Reports and DTV Consumer Education Activity Reports in its Public File. The Public File is available to the public at 1215 Cole Street, St. Louis MO. weekdays from 8:30am to 5:30pm.