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Lifestyle & Trends - Beauty & Fashion

What parents need to know about concussions

What parents need to know about concussions Parents of young athletes know that along with the many benefits of participating in sports, there comes a certain amount of injury risk. And while most would agree that the benefits of being active and involved in athletics outweigh those risks, it's important to make sure your child gets proper treatment if an injury occurs. As more evidence surfaces about long-term health challenges related to concussions, it's especially crucial that parents bring themselves up to speed on the proper procedures for caring for an athlete who experiences a concussion.

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Get fit in 2013 [Infographic]



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Fitness tips to get ready for summer fun

Fitness tips to get ready for summer fun The sun is shining longer every day, telling you that it's time to get ready for vacations, activities with family and friends and of course, swimsuit season. To help you prepare, there are some simple fitness tips you can follow to look and feel good this summer season.

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How to eat your heart out and lower your heart disease risk

Every day your heart makes enough energy to drive a truck 20 miles. To do this, your heart needs a little help from you. Just like a well-running automobile, your heart needs fuel to keep it chugging along. The good news is the fuel your heart needs isn't necessarily boring or tasteless. The key is to select foods that taste great and reduce major heart disease risk factors. You can lower your risk simply by fueling your heart with foods that keep your blood pressure and cholesterol at healthy levels.

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Go nuts and celebrate your health with a handful

Go nuts and celebrate your health with a handful Good things really do come in small packages. And when it comes to your health, pistachios pack a powerful punch: They help you manage your weight, may help reduce blood pressure and a study published in the "International Journal of Impotence Research" shows they may even help with erectile function. Here are three big reasons why you should unshell and celebrate your health with a handful.

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